This is a good article. I would also add that what you call "fattitude" can be very useful for gaining as well. There is certainly some severe advanced fattitude over at MFS right now. Great article, only one thing wrong with it though. You said that fat is 9 calories per gram and carbs are 4, but actually that is reversed.
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Mark Duplass from " The Morning Show " picks the best new documentaries you need to watch. Watch now. A look at the sub-culture of "feeders" - men who are continue feed large women to encourage them to gain more weight to the point where the women become immobile and risk their lives.