Both the berries and the seeds will transform your mindset when you're trying to get in the mood. Consume some black raspberries or a tablespoon of seeds a few hours before getting busy. This sex superfood is versatile when it comes to cooking: it can be brewed in hot apple cider, infused into your favorite dish, or added to a chai tea latte. Just make sure to share it with your guy, too. Research published in the journal BMC Complementary and Alternative Medicine agrees, discovering that clove extracts produced an increase in the sexual activity of normal male rats. Add a little cumin and cinnamon and you've got a tasty, multifaceted aphrodisiac.
28 Foods That Boost Your Sex Drive
Best food for sex: How to enhance sex, stamina, and libido
Sex experts, cardiologists, and psychologists agree: how much you consume has a huge impact on your sexual health. Exactly what you eat is critically important, too. And what exactly are those sexy eats? Building more of these super sex foods into your daily diet is one of the easiest and tastiest ways to improve your health for optimal sex. Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals creates greater arousal for men and women.
27 Best Diet And Foods For Sex Power
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How about what a guy eats? Is there any link between food and sexual performance? This is a big topic, of course.